Postpartum Health Coach | Shine Total Wellness

Postpartum Coaching

Your beautiful baby is finally here! You're overjoyed, but also totally overwhelmed with changing hormones, adjusting to your postpartum body, disruptions in your sleep schedule (or lack thereof), and taking care of the needs of your new little one. Whether you're two weeks postpartum or 2 years, I'll help you rebalance hormones, establish a new normal, and feel more comfortable in your body through nutrition, stress management, and gentle exercise optimizations that fit into your life now.

Motherhood is the most amazing thing you've ever done...

You’re utterly blissed out with love for your baby, but you’re also exhausted, hangry from breastfeeding, out of shape, and moody!

...And It's Physically, emotionally, and spiritually challenging.

You try to watch what you eat.

You want to make sure that your baby is getting quality nutrition through your breast milk. And you also wouldn’t mind dropping some of that baby weight. But you know the “bounce back” is mostly a myth, and you need to give yourself grace.

You have zero "me time".

And you aren’t sure how to make space for yourself as you give everything you have to taking care of your baby. You know self-care and wellness are important, but you feel like your postpartum health is always last priority.

You need a health jumpstart to get you out of this rut and feeling like yourself again.

As Your Postpartum Health Coach I Will

Help you find time for simple self-care and stress reduction practices to nurture your spiritual health. You can’t pour from an empty cup!
Hold a safe space to work through your complex postpartum feelings and give judgment-free emotional and spiritual support.
Review your postpartum health, fitness, and nutrition goals and work with you to map out a realistic plan to revitalize and re-strengthen your body.
Educate you about hormone imbalance and how you can change your lifestyle and nutrition to repair postpartum hormone imbalance.
Help you navigate postpartum life and cope with things like postpartum hair loss, hormonal acne, postpartum weight gain, breastfeeding, healing diastasis recti, and more.
Unpack your feelings to decide what's "baby blues" and when you should seek help for postnatal mood disorders like postpartum depression.

So you can heal your hormones and feel confident, calm, content, in control, and vibrant!

meet your postpartum coach

Danielle DeSimone

Hello! I’m Danielle. And I’ve been exactly where you are, mama! Sleep-deprived, frazzled, and forgetful. Your body doesn’t quite feel like your own, and it definitely doesn’t look exactly like it did before you had a baby.

You had so many doctor appointments when you were pregnant, but now you’re left to figure things out on your own. And you feel a little lost.

How do you adjust to this new normal? Are there practical changes you can make to your daily routine, nutrition, and mindset to steal more rest for you and baby? How can you safely get back into your fitness routine when it’s time? And how do you navigate starting baby on solids or approach sleep training without information overload? You have a million questions. And you aren’t sure who to ask for guidance.

I hear you! I see you! And I’m here to help!

Is Postpartum Coaching Right For You?

You're losing tons of hair, your mood is all over the place, and you find yourself walking to the kitchen with NO CLUE what you were doing. You know your hormones are out of whack, but you aren't sure what to do about it.
And how do you navigate starting baby on solids or approach sleep training without information overload?
You gained more weight than you’re comfortable with during pregnancy, and you need some help cleaning up your diet and slowly getting back into a fitness routine.
You drink coffee like you own stock in Starbucks, but you're still totally exhausted no matter how much sleep you get. You’re worried you’re experiencing adrenal fatigue, and you need some better ways to cope and find energy naturally.
You're tired of feeling stressed and irritable all the time. Other moms seem to be thriving, and you feel like you can't cope with even the smallest hiccup in your day.

How Much Does Postpartum Coaching Cost?

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